Optimizing Strength and Muscle Power Assessment in Older Adults: Innovations in Evaluation and Strength Training
Maintaining strength and physical performance is essential for a high quality of life, especially for older adults. Beyond aesthetics, resistance training plays a crucial role in improving muscle mass, preventing falls, enhancing mobility, and sustaining independence. In this article, we explore the latest advancements in strength assessment and training methods, with practical tips for integrating […]
