Different Approaches to Determining the Maximum Dynamic Force or 1RM: New Trends Driven by Technology
The assessment of one-repetition maximum (1RM) is a fundamental component of strength training and conditioning, providing a key benchmark for evaluating maximal strength and guiding appropriate training loads. Over time, several methodologies have been developed to estimate 1RM, each offering distinct advantages and challenges. This paper reviews the current literature on various methods used to […]
