Vladimir Zatsiorsky: Mastering Strength Training Through his vision of Maximum, Repeated, and Dynamic Efforts
Vladimir Zatsiorsky: Mastering Strength Training Through his vision of Maximum, Repeated, and Dynamic Efforts Introduction Vladimir Zatsiorsky is a name that resonates deeply within the world of sports science and strength training. A pioneer in the field, Zatsiorsky’s contributions have profoundly shaped the way we understand and implement strength training methodologies. His principles for organizing […]
Different Approaches to Determining the Maximum Dynamic Force or 1RM: New Trends Driven by Technology
The assessment of one-repetition maximum (1RM) is a fundamental component of strength training and conditioning, providing a key benchmark for evaluating maximal strength and guiding appropriate training loads. Over time, several methodologies have been developed to estimate 1RM, each offering distinct advantages and challenges. This paper reviews the current literature on various methods used to […]
