Different Approaches to Determining the Maximum Dynamic Force or 1RM: New Trends Driven by Technology
The assessment of one-repetition maximum (1RM) is a fundamental component of strength training and conditioning, providing a key benchmark for evaluating maximal strength and guiding appropriate training loads. Over time, several methodologies have been developed to estimate 1RM, each offering distinct advantages and challenges. This paper reviews the current literature on various methods used to […]
A Journey from the Past to the Present of Strength Training: A Tribute to the Pioneers of Sports Science
At Myoquality, we understand the importance of honoring the past while forging ahead with innovative solutions that enhance the way we train and perform. The giants of sports science have laid the foundation upon which modern training methodologies are built, and their contributions have forever changed the landscape of athletic performance. To pay tribute to […]
