Different Approaches to Determining the Maximum Dynamic Force or 1RM: New Trends Driven by Technology
The assessment of one-repetition maximum (1RM) is a fundamental component of strength training and conditioning, providing a key benchmark for evaluating maximal strength and guiding appropriate training loads. Over time, several methodologies have been developed to estimate 1RM, each offering distinct advantages and challenges. This paper reviews the current literature on various methods used to […]
The Role of Functional Electromechanical Dynamometers (FEMD) in Enhancing Physical Therapy, Sports Performance, and Muscle Quality for Life
The integration of Functional Electromechanical Dynamometers (FEMD) is transforming both physical therapy and sports performance by providing precise, real-time data to enhance muscle quality, strength, speed, and overall physical function. Whether aiding athletes in improving performance or helping patients recover from injuries, FEMD technology offers a breakthrough in understanding and addressing the complexities of muscle […]
