Vladimir Zatsiorsky: Mastering Strength Training Through his vision of Maximum, Repeated, and Dynamic Efforts
Vladimir Zatsiorsky: Mastering Strength Training Through his vision of Maximum, Repeated, and Dynamic Efforts Introduction Vladimir Zatsiorsky is a name that resonates deeply within the world of sports science and...
Optimizing Strength and Muscle Power Assessment in Older Adults: Innovations in Evaluation and Strength Training
Maintaining strength and physical performance is essential for a high quality of life, especially for older adults. Beyond aesthetics, resistance training plays a crucial role in improving muscle mass, preventing...
Different Approaches to Determining the Maximum Dynamic Force or 1RM: New Trends Driven by Technology
The assessment of one-repetition maximum (1RM) is a fundamental component of strength training and conditioning, providing a key benchmark for evaluating maximal strength and guiding appropriate training loads. Over time,...
The Role of Functional Electromechanical Dynamometers (FEMD) in Enhancing Physical Therapy, Sports Performance, and Muscle Quality for Life
The integration of Functional Electromechanical Dynamometers (FEMD) is transforming both physical therapy and sports performance by providing precise, real-time data to enhance muscle quality, strength, speed, and overall physical function....
A Journey from the Past to the Present of Strength Training: A Tribute to the Pioneers of Sports Science
At Myoquality, we understand the importance of honoring the past while forging ahead with innovative solutions that enhance the way we train and perform. The giants of sports science have...
